The following test was developed by psychologists at Boston University Medical Center. Score each item from 1 (almost always) to 5 (never) according to how much of the time each statement applies to you.
_____ 1. I eat at least one hot, balanced meal a day.
_____ 2. I get seven to eight hours sleep at least four nights a week.
_____ 3. I give and receive affection regularly.
_____ 4. I have at least one relative within 50 miles on whom I can rely.
_____ 5. i exercise to the point of perspiration at least twice a week.
_____ 6. I smoke less than half a pack of cigarettes a day.
_____ 7. I take fewer than five alcoholic drinks a week.
_____ 8. I am the appropriate height for my weight.
_____ 9. i have an income adequate to meet basic expenses.
_____ 10. I get strength from my religious beliefs.
_____ 11. I regularly attend club or social activities.
_____ 12. I have a network of friends and acquaintances.
_____ 13. I have one or more friends to confide in about personal matters.
_____ 14. I am in good health (including eyesight, hearing, teeth)
_____ 15. i am able to speak openly about my feelings when angry or worried.
_____ 16. I have regular conversations with the people I live with about domestic problems, i.e., chores, money and daily living issues.
_____ 17. I do something for fun at least once a week.
_____ 18. I am able to organize my time effectively.
_____ 19. I drink fewer than three cups of coffee (or tea or cola drinks) a day.
_____ 20. I take quiet time for myself during the day.

_____ TOTAL
To get your score, add up the figures and subtract 20. Any number over 30 indicates a vulnerability to stress. You are seriously vulnerable if your score is between 50 and 75, and extremely vulnerable if it is over 75.


Vicki L Mayfield, M.Ed., R.N., LMFT Marriage and Family Therapy Oklahoma City

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